Feelings of
hunger make us eat anything that we can eat just to relieve our growling
stomachs, but be careful with what you eat because instead of relieving your
hunger, it can result in a stomach ache. Choosing the right food when hungry is
a must because if you choose the wrong food to eat to relieve your hunger, it
can lead to 1 to 2 hours of stomach ache or acid reflux.
Pain relievers and steroids
Taking pain
relievers or steroids while hungry will just irritate the stomach lining and
make the medicine less effective. It’s important to eat a light or heavy meal
before taking pain relievers or steroids to prevent stomach cramping.
Sleep
Some people
sleep while they are starving due to their laziness to eat. The body still
needs energy even in sleep, especially when the sleeping stage enters the rapid
eye movement stage. Skipping meals regularly can cause a low blood sugar level
and fatigue in the body. Sleeping late will also make you feel more tired when
waking up in the morning, and you will not be satisfied with your sleep.
Exercise
Exercising
while starving will just make you lose muscle fast due to a lack of calories in
the body, and if the exercise involves lifting weights, you may feel dizzy or
lose consciousness. It is important to have a pre-meal workout before doing
exercise to have lots of energy and strength before working out.
Soda, caffeine, beer, and any acidic
drink
The stomach
in the human body contains acid that’s used for digesting food. Drinking any
acidic drink while starving will just create another acid in the stomach that
can cause stomach cramps. Consuming acidic drinks regularly while starving will
cause acid reflux and heartburn.
Spicy food
Spicy foods are also acidic foods. Eating spicy food especially the 2x spicy noodles while starving will irritate your stomach, and you will feel like something is burning inside your stomach for 2 to 4 days.
Conclusion
Always exercising your hamstrings will prevent knee
injuries, especially if you are an athlete. Many people believe that they can’t
work their hamstrings at home and only at the gym, but they are wrong. Doing
the home hamstring exercise will have a significant impact on your lifestyle
due to the improvement of your leg strength and balance.
