How to Lower Your Cholesterol: 5 Foods that Lowers Cholesterol Fast


Cholesterol is a fat substance in the body that is produced by the cells, mostly in the liver. Having cholesterol in the body is not bad, but having high cholesterol can lead to bad effects in the body like blood clotting of the veins, numbness of the legs, high blood pressure, heart attacks, and lastly, stroke.

Bad cholesterol, or too much cholesterol, is the effect of a bad diet. An example of a bad diet is eating too many fried and fatty foods. Lowering the cholesterol level is easy; by just eating the right foods and exercising, you can achieve it in just a week or two.

1.       1. Eat an oatmeal once a day.

Oats contain healthy fiber and minerals that help digestion and reduce the amount of cholesterol in the body. Eating it once a day is enough and will improve the health of the body. Eating too many oats will make you feel fuller for a longer time and make other people bloat. Always remember to not eat too much oats; you must enjoy eating oats, not hate them.

2.       2. Eat oily fish.

Fish like salmon, tuna, whitefish, sardines, swordfish, or mackerel contain a high level of omega-3 fatty acids, which help the heart and brain be healthy. When cooking the fish, do not deep-fry it using oil because the fried fish will just absorb the oil and make the fish meal unhealthy. Cook the fish by steaming, grilling, or baking to make it healthier, and add a vegetable dish for more taste and health benefits.

3.       3. Eat 1 to 3 cloves of garlic per day.

Garlic contains allicin, which helps boost the immune system, lower blood pressure, and decrease cholesterol levels. The most effective way to consume garlic is when it is raw because the allicin content of the garlic reduces when it is cooked. If you don’t like garlic but want its health benefits, the best way to consume it is by drinking it with lemon and a little bit of sugar, which is tasty and healthy, or by mixing it in a salad so that the spicy taste of the garlic is reduced.

4.       4. Eat vegetables

Vegetables like eggplant, broccoli, beans, and okra are rich in soluble fiber that helps lower the cholesterol level in the body. Eating this vegetable 3–5 times a week would help decrease the level of high cholesterol in the body.

5.       5. Eat yogurt as a dessert

Some people like yogurt and some do not, but what if I told you that yogurt has many health benefits? Will you still hate it? Yogurt is rich in protein and contains probiotics, which help lower cholesterol in the body. The best way to eat yogurt is to add your favorite fruits to it, which will increase its flavor and taste.


Eating too many fatty meals can lead to a high cholesterol level in the body. A proper meal plan for every week with a balanced diet will lower the cholesterol level in the body. Foods like oatmeal, oily fish, garlic, vegetables, and yogurt will lower your cholesterol level quickly. Just be disciplined with your food, and you will see a fast result in your body.

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