Most people don't know that two bananas a day keep sickness away. Eating bananas almost every day has many health benefits because they have vitamin E, vitamin A, fiber, potassium, and vitamin B6. That's why many doctors recommend that their patients eat bananas. There are three colors of bananas: yellow, green, which is common, and red, which is rare. Bananas are mostly grown in warmer countries, like the Philippines, India, and Indonesia.
1. Lose weight
Bananas are high
in fiber, which helps the body lose weight quickly, and it is a fat-free fruit
that is good as a dessert and has no cholesterol. It is also considered a
no-salt fruit.
2. You fall asleep faster.
Bananas
contain an amino acid that is called tryptophan, which helps the body relax and
will make you fall asleep.
3. Gut health improvement
It is also
used to heal ulcers. Help induce stomach gastritis. It also helps the growth of
good bacteria that help the gut be healthy.
4. Lower the risk of kidney disease.
People with
kidney disease should eat bananas due to their high potassium content, which is
healthy for their kidneys.
5. Energy source
Most hungry
athletes eat bananas before a game because they are not heavy on the stomach
and are good sources of energy.
6. Memory Enhancer
Bananas
contain vitamin B, which boosts brain power. That is why they are good for
children because they will improve their memory and learn more in their
studies.
7. Skin improvement
Eating
bananas will boost manganese, which boosts collagen production in the body and
makes the skin smoother and younger.
8. Lower risk of anemia
The iron
content of bananas will help reduce the risk of anemia.
9. Improvement of the heart
It is high in potassium, which helps regulate blood pressure, which is why it is good for the heart.
Conclusion
Eating
bananas twice a day will save your life. After eating it for a month, you will
see lots of changes in your body, like smooth skin, more energy, and less
stress. If you feel tired of eating bananas every day, you can also make different
varieties of desserts using bananas, like ice cream, shakes, and many more.
