9 Benefits of Eating Two Bananas a Day


Most people don't know that two bananas a day keep sickness away. Eating bananas almost every day has many health benefits because they have vitamin E, vitamin A, fiber, potassium, and vitamin B6. That's why many doctors recommend that their patients eat bananas. There are three colors of bananas: yellow, green, which is common, and red, which is rare. Bananas are mostly grown in warmer countries, like the Philippines, India, and Indonesia.

1. Lose weight

Bananas are high in fiber, which helps the body lose weight quickly, and it is a fat-free fruit that is good as a dessert and has no cholesterol. It is also considered a no-salt fruit.

2. You fall asleep faster.

Bananas contain an amino acid that is called tryptophan, which helps the body relax and will make you fall asleep.

3. Gut health improvement

It is also used to heal ulcers. Help induce stomach gastritis. It also helps the growth of good bacteria that help the gut be healthy.

4. Lower the risk of kidney disease.

People with kidney disease should eat bananas due to their high potassium content, which is healthy for their kidneys.

5. Energy source

Most hungry athletes eat bananas before a game because they are not heavy on the stomach and are good sources of energy.

6. Memory Enhancer

Bananas contain vitamin B, which boosts brain power. That is why they are good for children because they will improve their memory and learn more in their studies.

7. Skin improvement

Eating bananas will boost manganese, which boosts collagen production in the body and makes the skin smoother and younger.

8. Lower risk of anemia

The iron content of bananas will help reduce the risk of anemia.

9. Improvement of the heart

It is high in potassium, which helps regulate blood pressure, which is why it is good for the heart.


Eating bananas twice a day will save your life. After eating it for a month, you will see lots of changes in your body, like smooth skin, more energy, and less stress. If you feel tired of eating bananas every day, you can also make different varieties of desserts using bananas, like ice cream, shakes, and many more.


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