How To Lower Your Blood Pressure In Just 1 Minute


The reason for having high blood pressure is being a heavy eater, overweight, drinking, or hereditary, and the most common cause of all of them is stress. You know that you have high blood pressure if your BP is exceeding 140 over 90. If you are always angry, your normal BP will increase to 180. That is why it is important to control yourself and always be relaxed.

If you always have high blood pressure and it is not cured, it can cause a heart attack, stroke, heart disease, or kidney failure. It can be treated with medicine, exercise, and a healthy diet.

There are two autonomic nervous systems in the body. The first is the sympathetic response, which is when the body is responding to a stressful situation and also triggers high blood pressure. The second is parasympathetic, which is when the body is in a state of calmness and triggers normal or low blood pressure. By doing the deep breathing method, the body will enter a parasympathetic situation.

The Deep Breathing Method

1. Think that you are in a beautiful, relaxing place.

2. Inhale through your nose or mouth for 4 seconds and hold it for 2 seconds.

3. Exhale through your nose for 4 seconds.

4. Now, after doing this two times, add 1 second to all of your breathing. Inhale for 5 seconds, hold it for 3 seconds and exhale for 5 seconds. Repeat this two times.

5. Now add another 1 second. Inhale for 6 seconds, hold it for 4 seconds and exhale for 6 seconds. Repeat this two times, and now your blood pressure is lowered instantly.


It is hard to control the sudden increase in blood pressure, especially in stressful situations. Properly controlling your breathing will help lower your stress and blood pressure. Proper exercise and diet will help decrease the chance of having stress, which can result in always having high blood pressure.

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