The most popular plant-based milk is soy milk because it is made from soybeans. It is rich in protein and vitamins, which is why many bodybuilders and gymgoers drink soy milk after hitting the gym. It is also good not only for adults but also for children. If you drink soy milk every day, it is cheaper to make and stack it in your fridge. Just follow the simple steps and procedures to make homemade soy milk.
Ingredients:
¼ kg of soybeans
2 Liters of Mineral Water
100 grams of brown or white sugar
1 tablespoon of vanilla extract (for
vanilla flavor)
25 grams of cocoa powder (for
chocolate flavor)
Necessary
Equipment:
Blender
Cheese clothe
Small sieve or strainer
Bottle Container
Procedure:
Step
1
To make the soybeans larger and
softer, submerge them in water for 9 hours. Then wash it two or more times
until the water is clear.
Step
2
Put the clean soybeans in the blender
and add 2 liters of mineral water, then start blending them.
Step
3
Put the cheesecloth in the bowl, and
for extraction, pour the blended soybeans into the cheesecloth in the bowl and
squeeze it to extract all the juices. After extraction, using the sieve, remove
the bubbles on the top of the extracted soybeans.
Step
4
Boil the juices of soybeans on medium
to high heat and stir them from time to time to prevent the bottom part from
burning. While stirring it, you will observe that bubbles are appearing at the top. Just remove the bubbles using a sieve or strainer.
Step
5
For Vanilla Soy Milk Flavor:
When the soy milk is already boiling,
add the vanilla extract and white sugar, then mix it for 5 to 6 minutes.
For Chocolate Soy Milk Flavor:
Add cocoa powder instead of vanilla
extract.
Step
6
Cool down the soy milk after cooking.
To know that the soy milk has been cooked properly, you will see the skin on
the top of the cooled-down soy milk
Step
7
Pour the soy milk into the bottled container. It can last in the refrigerator for 2 to 3 days, and you can freeze it to make it last for 2 to 3 months. Enjoy your fresh and clean homemade soy milk.
Conclusion:
Drinking soy milk will not only make you healthier, but it will also help you lose weight. It takes time to make homemade soy milk, but it is cheaper than buying it at the grocery store every day, and by following the easy procedure above, you will enjoy the cheap and tastier vanilla and chocolate flavors of soy milk that you make at home.
